Oranges and Vitamin C
Their high content of vitamin C also acts as an antioxidant that protects cells from free radical damage known to cause the signs of aging. The fiber, folic acid and herperidine they contain directly promote the proper functioning of the cardiovascular system. Due to their anti-inflammatory properties, oranges help relieve arthritis pain and stiffness of muscles and joints in the joints. In Britain, it was found that a glass of fresh orange juice a day can reduce the risk of inflammatory disorders such as rheumatoid arthritis. Regular consumption of orange juice can significantly reduce the risk of developing kidney stones. fiber, this fruit can help protect against ulcers. Studies have shown that eating an orange a day can help prevent stomach ulcers.